DK Living Yoga Mind & Body Book

Develop your mental and physical potential, nourish yourself with simple, whoesome food, and begin to take control of the stress and tension of everyday living, by following the five main principles in Yoga, Mind & Body.Practise the 12 basic Yogic postures and the variations and advanced asanas, which are illustrated in easy-to-follow photographs. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of your mind through meditation, explore the benefits of positive thinking and discover within yourself a broader sense of purpose. Representing outstanding value for money, this stylish and contemporary series has been specially created for everyone with a busy lifestyle. Highly practical and inspiring, the DK Living series embraces every aspect of a wide range of popular topics, from gardening and cookery to beauty and sports.Written by the London Sivananda Yoga Vedanta Centre, part of a worldwide network of teaching facilities that promote the teachings of the ancient science of Yoga, Yoga Mind & Body is a positive guide to improved health, happiness and spiritual wellbeing.All the techniques are explained in systematic, easy-to-follow stages.Features exceptionally detailed instructions and clear, step-by-step photography.Comprehensive coverage of a popular subject. "Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students."Practical Health