Penny Ingham

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The Well-Tuned Body - Banish Back Pain with Gentle Exercises Based on the Alexander Technique
The Well-Tuned Body - Banish Back Pain with Gentle Exercises Based on the Alexander Technique
Penny Ingham

The human body is not made for sitting at a desk for 40 hours a week. But when youre under pressure, the phone is ringing, there are e-mails to send and meetings to attend, posture is the last thing y...

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