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How We Live Wisdom of Body
S. Nuland
Aims to help those of us whose familiarity with our own bodies is surprisingly sketchy. Where is your spleen and what does it do? What is the thyroid? Nuland answers such questions as these, explainin...
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Healing sexual trauma workbook. Somatic skills to help you feel safe in your body, create boundaries and live with resilience
Erika Shershun
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you...
