Balancing Senses

Retaining that blissed-out spa feeling long after the spa visit can be tricky. With this in mind, "Balancing Senses" is a refreshing recipe for making the most of the body you were born with. From detoxing to yoga, from body treatments to organic food, the book is packed with easy-to-follow recipes and guidelines for nourishing the body both inside and out. Throughout, achieving a balance is key. Avoiding a rigid regime and taking a more realistic approach, "Balancing Senses" gives menus and exercise programmes that will enable you to relive the spa experience at home, making a transitory experience into a real and permanent way of life.