Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Maggie Greenwood-Robinson, Beto Perez
Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Popraw tę książkę | Dodaj inne wydanie

Opis

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: · Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! · Recipes for mouthwatering meals that boost your metabolism · Dozens of workout combinations so you never get bored · An exclusive jump-start program to get you ready for that big event next weekend · An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!
Data wydania: 2009
ISBN: 978-0-446-54612-6, 9780446546126
Język: angielski
Wydawnictwo: Grand Central Life & Style

Autor

Maggie Greenwood-Robinson Maggie Greenwood-Robinson
Urodzona w 1952 roku w USA

Pozostałe książki:

Piekielnie twarda sztuka Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Wszystkie książki Maggie Greenwood-Robinson

Gdzie kupić

Księgarnie internetowe
Sprawdzam dostępność...
Ogłoszenia
Dodaj ogłoszenie
2 osoby szukają tej książki

Moja Biblioteczka

Już przeczytana? Jak ją oceniasz?

Recenzje

Coś mi się wydaje, że książka Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program aż się prosi o Twoją recenzję. Chyba jej nie odmówisz?
️ Napisz pierwszą recenzje

Moja opinia o książce

Cytaty z książki

O nie! Książka Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program. czuje się pominięta, bo nikt nie dodał jeszcze do niej cytatu. Może jej pomożesz i dodasz jakiś?
Dodaj cytat
© 2007 - 2024 nakanapie.pl