Jo Usmar

How to combat stress and anxiety to be calmer, happier and more fulfilled. Combat stress and anxiety to be calmer, happier and more fulfilled. Life in the 21st century is tough - new technology, cons...

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecur...

Overcome your fears and change your life. 'Take on January with new-found serenity with this series of self-help books' Stylist Overcome your fears and change your life. We all feel frightened somet...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little...

Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled. 'Beat the blues with this pocket-sized guide to mindfulness and living in the momen...

How to break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours...